I’m digging savory foods lately and this is the best breakfast. I heated up a Trader Joe’s whole wheat flatbread while I microwaved 2 egg whites, placed soy cheese on top, and then spread avocado and topped it off with 2 slices of salami.
I saw one of the coolest students – it’s the little things that make my day – when I subbed in a chemistry class. I last took chemistry when I was 16 so I can’t remember anything and felt bad being unable to help them balance equations. Also, a clean and organized class is appealing to me now. I used to want to make it my own, but it becomes a mess.
I’m halfway done with Burn the Fat, Feed the Muscle. I decided on a 35% carb, 25% fat, & 40% protein split. The book recommends 50% carbs, 20% fat, & 30% protein. That’s a lot of carbs. I actually upped my percentage from the original – I’m not battling carbs, I need them. I also have more fat because it has kept me fuller. I’m eating more avocado and don’t crave peanut butter anymore. I also wrote my weekly, monthly, and 3-month goals.
My weekly goals:
My monthly goals:
My 3-month goal for health and student teaching.
Another practice suggested in the book is visualization.
Do you pay attention to macros?
How often do you write goals?
Do you remember anything from high school chemistry? Hey, I got an A and remember understanding it back then.