When I have a sweet tooth, I go for some Chobani.
Sometimes, I get myself a bit of frozen yogurt:
Rarely do I grab some [Bubba Sweets] mini cupcakes to share. We cut them in quadrants and try each one.
Never do I eat donuts, but I got them for my students – we all had to get to school early.
There was a lot of eating out and drinking last week. Our bill was ridiculous!
While I’m pretty good about ordering food when I go out, I still consume quite a bit of alcohol. This included 2 margaritas and a shot of tequila on Thursday night then 5 beers in San Diego. The 5 beers were proceeded by a meat and cheese plate and tons of my friend’s fries.
With that said, I’m back on track this week with some eats.
- Breakfast burritos – egg + 1 egg white on Ezekiel wrap (Laughing Cow wedge, spinach, Trader Joe’s cowboy caviar)
- Smoothies – what’s left of my chocolate Shakeology, vanilla Plant Fusion
- Shrimp spring rolls (1)
- Chicken (1)
- Chili that I’ll make sometime this week
Snack during my prep period
Ezekiel egg white wraps (lunch this week), Shakeology, peach & spinach vanilla protein smoothie, & Elana’s Pantry paleo pumpkin bread
Pumpkin pie protein shake – the dates made the difference
Broccoli with Laughing Cow and a couple of shrimp spring rolls
Leftover chicken & shrimp with broccoli with taco seasoning
I’ve already started feeling normal again! I’m proud of my discipline, and the discipline (of not going out & eating so much) will definitely save me money! More on that later.
How do you get back on track? Any kind of cleanse?